The mind-body connection is undeniable, and so is the calming effect horses have on our nervous system. Simply being in their presence has been shown to help lower cortisol levels while promoting co-regulation, relaxation, and emotional well-being.
By combining gentle movement, mindful breathing, and the peaceful presence of our horses, this class offers the perfect opportunity to slow down, reconnect, and reset.
Instructor: Leah Pucciarelli