Slow down, settle in, and reconnect with yourself surrounded by the peaceful beauty of the horse farm. This deeply restorative practice invites you into a state of profound rest and relaxation through guided meditation. Research shows that Yoga Nidra helps reduce stress and anxiety while improving sleep and overall well-being. One hour of practice equals 3-4 hours of restorative deep sleep. Come as you are, get cozy, and let the sounds and rhythms of the farm support you as you rest, breathe, and simply be.
Instructor: Joy Hoffman